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夏季练武的注意事项

生命在于运动,运动是无时无刻不分季节的,炎炎夏日也不例外,但是在夏季高温导致运动出汗比较严重,极易造成缺水,从而影响机体健康。除此之外夏季运动还仍注意诸多问题,下面少林武术培训中心就为大家罗列出夏季运动要注意哪些问题。
1

夏季气温高人体消耗大,身体消耗常得不到及时的补充,身体往往比较虚弱。过量运动会致使血糖偏低、抵抗力下降,严重的则会导致昏厥,对健康反而不利。夏季运动一定要遵循低运动量、短时间运动的原则,要适时的根据自己的体质合理的选择运动项目,运动时间,运动强度。部分医疗专家也建议,最好每天坚持30到45分钟的运动。

2

夏季运动做好防暑是关键。特别是户外运动更要注意做好防暑工作。此外建议年纪大点的可备上清凉油、正气水之类的以防止中暑。要尽量避免高温下高强度的运动方式,而且在炎热的夏季一定要避免到阳光下运动,否则会损伤到脑膜、视网膜。

3

运动前注意补充体力,运动需要消耗的体力较大,因此建议在运动前可根据情况适当补充营养,比如可在运动一个小时前吃些水果,或者主食之类的。

4

注意选择运动服,夏季运动一定要特别吸汗性强,宽松一点的衣服,运动过后一定要马上换下湿的衣服。在运动中如果穿着透气性不好,吸汗能力不强的衣服的话,导致湿度排不出去的话,则会给人体的心脏造成负担。

5

夏季运动流失的水份相对较多,因此建议运动前后一定要特别注意补充水份。但是一定不能直接用饮料代替水份,最好选择温开水或者淡盐水等。同时还要注意饮水的方式,每次不可饮水过量,如果一次性饮水过量的话,会加重对心脏的负担,更易引起疲劳感。正确的饮水方法应该是小口小口的,时不时的补充水份。

6

少林武术培训中心提醒广大群众运动过后,身体会感觉很热,很多人会通过各种方法马上给自己降温,事实上在大汗淋漓之时,如果马上降温的话,会使得皮肤中的毛细血管扩张,各器官的新陈代谢快速增加,这样更不利于身体健康,甚至还有可能引起风寒感冒。因此正确的做法是先让自己休息一下,然后擦干身体,在用温水洗去身上的汗液,及时穿好衣服。这样才可尽可能的减少运动伤害。

 
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